![]() Contact a location near you for products or services. Yin yoga aims to increase circulation in the joints and improve flexibility. The best bikram yoga locations can help with all your needs. The heat will be turned off, but the room will be warm. Yin Yoga (45 minutes)- Slow-paced style of modern yoga with postures that are held for longer periods of time, ranging from 2 to 5 minutes. Workouts are designed to improve your overall fitness – strength, cardio, flexibility, agility, & endurance. HIIT (30-45 minutes)- High Intensity Interval Training that guarantees a new challenge in every class. Strengthens muscles & burns fat, all without the pounding of a high impact workout. Hot Pilates (60 minutes) - A challenging, full body, low impact, high intensity workout. ![]() Ignites muscles & increases heart rate, torching calories. This class is a set sequence of 26 Postures & 2 Breathing Exercises. Torched Barre (60 minutes) - Combines barre & yoga in a heated room. Bikram Yoga 90 minutes is our signature Class. You will leave feeling empowered & energized. It is a scientifically devised series of heathy yoga postures designed by Bikram Choudhury to bring balance, strength and flexibility into the body and mind. You will get your heart rate up, work your entire body, & burn lots of calories.Īlign & Flow (60 minutes) - Begins with repetitions of gracefully linked postures called sun salutations followed by a standing sequence, then floor postures. What is Bikram Yoga A Bikram Yoga class comprises a series of twenty-six postures and two breathing exercises, performed in a room heated to 40°c. The class begins with yoga, transitions to HIIT, & then ends with yoga. After, you feel incredibly calm, cleansed & revitalized from head to toe.Ĭardio Flow(60 minutes) - Co-taught by Lacy & Amy, Cardio Flow is combination of Vinyasa Yoga & a HIIT style workout. You sweat, move, & stretch your entire body. Vinyasa Flow (60 minutes) - Begins with relaxing poses, then moves into a Vinyasa-style flow class done to music. Set to motivating music, you will focus on yoga postures that open the shoulders, hips & spine while strengthening your core & upper body. 26 postures & 2 breathing exercises that will calm your mind, strengthen your body, & change your life.īikram Flow (60 minutes) - Combines the 26 asanas from the bikram yoga class with the fluid movements of power yoga. ![]() ![]() CLASS DESCRIPTIONS *All classes are heatedīikram Yoga (90, 60, & 45 minute classes) - The original HOT yoga. ![]()
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